Baby Prep's Mindfulness & Meditation program encourages present and engaged parents. Practicing mindfulness reduces unnecessary stress promoting resilience which is vital to maximizing parenting potential, well-being and family-life satisfaction.
Mindfulness & Meditation Private Class Info
Meditation, mindfulness and stress reduction techniques for soon-to-be-parents.
Taught in an approachable, fact-based group setting. All are welcome!
Taught by Kris Beech from AIM Mindfulness. Kris is a Certified Meditation Instructor and former NHL player.
Kris Beech, AIM Mindfulness Founder
When should you take a
Mindfulness & Meditation Private Class?
You are welcome to take a private Mindfulness & Meditation Class at any time during your pregnancy. Booking in earlier is recommended to secure your preferred dates.
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What is Meditation
What is Mindfulness
5 Essentials of Meditation and Mindfulness
Coping with Labour
Staying Relaxed Prevents Stress
Autonomic Nervous System
What is Flow State (The Zone)?
Mindful Breath Awareness
Partner Body Scan
Mindful Awareness of Sight and Sound
Coping with lack of sleep and a crying baby
Receive recorded meditations to take home and practice with
Four 60-Minute Sessions
1 on 1 – $540
Couples – $560
Eight 60-Minute Sessions
1 on 1 – $1040
Couples – $1080
Mindfulness & Meditation Private Class
Please fill out the form below and we will be in contact to arrange a date and time for your session. *
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