Mindfulness & Meditation Private Class

Baby Prep's Mindfulness & Meditation program encourages present and engaged parents. Practicing mindfulness reduces unnecessary stress promoting resilience which is vital to maximizing parenting potential, well-being and family-life satisfaction.

Pregnant Mother Meditating

Mindfulness & Meditation Private Class Info

  • Meditation, mindfulness and stress reduction techniques for soon-to-be-parents.
  • Taught in an approachable, fact-based group setting. All are welcome!
  • Taught by Kris Beech from AIM Mindfulness. Kris is a Certified Meditation Instructor and former NHL player.

AIM Mindfulness

Kris Beech, AIM Mindfulness

Kris Beech, AIM Mindfulness Founder


When should you take a Mindfulness & Meditation Private Class?

You are welcome to take a private Mindfulness & Meditation Class at any time during your pregnancy. Booking in earlier is recommended to secure your preferred dates.

Class Topics

Click to see more detail.

  • What is Meditation
  • What is Mindfulness
  • 5 Essentials of Meditation and Mindfulness
  • Coping with Labour
  • Staying Relaxed Prevents Stress
  • Autonomic Nervous System
  • What is Flow State (The Zone)?
  • Mindful Breath Awareness
  • Partner Tips
  • Language
  • Partner Body Scan
  • Mindful Awareness of Sight and Sound
  • Coping with lack of sleep and a crying baby
  • Routine Tips
  • Receive recorded meditations to take home and practice with

Cost

Four 60-Minute Sessions

  • 1 on 1 – $540
  • Couples – $560

Eight 60-Minute Sessions

  • 1 on 1 – $1040
  • Couples – $1080

Request a Mindfulness & Meditation Private Class

Please fill out the form below and we will be in contact to arrange a date and time for your session. * = required information.











Contact Baby Prep™

Get in touch today

Vancouver, BC